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Reduction of your consumption not eating quite as many as you normally do now if you can burn an extra two to five hundred calories per day and you consume um to  Crasher Keto Gummies calories less per day we'll shoot you just created a to calorie deficiency deficit high five to you that's awesome pretty easy to do one Apple is  calories you stop eating the two apples you normally eat throughout the day not that I'm saying don't eat apples there's other foods I might cut out first you're creating a deficiency you go for an extra  minute walk you just burnt  to calories right there depending on terrain bang that's so what let's say a five hundred calories wait times seven days calories you just lost an extra pound one single pound of body fat non-functional.