What is Emotional Eating and How Can You Stop It?

We have often come across the term emotional eating associated with stress and anxiety. It is a complex behaviour that can have detrimental effects on both physical as well as emotional health of a person. It should not be left unattended for long and triggers should be identified timely. Emotional eating can affect people of all ages, genders, and backgrounds. Let’s know more about what is emotional eating. The condition is a tendency to use food to cope with or soothe negative emotions that involve stress, sadness, boredom, or loneliness. More than just eating food, it is more about dealing with the unattended emotions of an individual.

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