Fat Burners for Women

Lipotropics: L-carnitine and Co.

Among girls, these are the most popular fat burners. This class includes the beloved L-carnitine and CLA (conjugated linoleic acid). It is believed that lipotropics, like thermogenics, stimulate the release of fatty acids and their transport to the mitochondria of muscle cells, where they are used as fuel. At the same time, there is no load on the heart and nervous system.

However, the fat-burning effect of such products is so insignificant that it may not be noticed at all. At the same time, carnitine, CLA, and betaine with choline, which are also often classified as lipotropics, can increase appetite . Doctors prescribe L-carnitine to children with underweight, and to adults with nervous anorexia, and if you do not monitor the calorie content of the menu, the result can be the exact opposite of weight loss.

At the same time, lipotropics have a positive effect on energy metabolism in general, and also normalize blood sugar and cholesterol levels. Therefore, if you, say, have been on a strict diet for a long time and have tired your body out, you can support it by taking L-carnitine or similar substances, but you should not expect miracles.

Anorectics: For those who look in the fridge too often

It is no secret that extra pounds in most cases are a consequence of excessive appetite. Anorectics are drugs that help to curb this appetite by acting on the nervous system in a special way. Psychologists and nutritionists often recommend such drugs to patients with eating disorders, but only as part of complex therapy.

It is better not to take anorectics without consulting a doctor, especially for a long time. Firstly, if your appetite is normal, and you begin to suppress it, the body will simply not have enough nutrients due to lack of food. Secondly, the nervous system will eventually get used to the action of the drugs, and after their withdrawal, unpleasant symptoms may appear - anxiety, nervousness, sleep disorders and even depression.

We would advise taking anorectics only on the recommendation of a doctor. Excessive appetite can always be curbed by willpower, proper motivation and an interesting hobby that will distract you from obsessive thoughts about food. If overeating is completely unhealthy, consult a specialist, and self-medication with questionable drugs is not the best solution. By the way, many anorectics (for example, sibutramine) are prohibited in most civilized countries.

Marketing's Brains
In addition to sports fat burners and pharmacological drugs for weight loss for women, on the shelves of stores you can find many dietary supplements and other products that supposedly help to lose weight. These include the famous goji berries, supplements based on hoodia and bromelain, green coffee, all kinds of algae, etc. They may have some benefit for the body, but in terms of weight loss they are completely useless.

Style Summary
The moral of the story is obvious: in some cases, taking fat burners is justified, but ordinary citizens are better off limiting themselves to the usual proven methods - proper diet and exercise. And if you decide to take any supplements, do so only under the supervision of a specialist.