What is a weight loss diet?
First, we need to define the terminology. A weight loss diet is a set of rules and eating habits that are aimed at only one goal - creating a calorie deficit. To lose weight, you need to spend more energy than you get from food.

A diet does not have to limit any food group or specific dishes. Only a calorie deficit is important. Rules and recommendations differ only for the individual comfort of those on a diet. Some people find it easier to eat fewer carbohydrates, while others, on the contrary, cannot give up sweets even in pursuit of a flat stomach. This explains the diversity of diets.

How to determine the most effective diet for weight loss?
The effectiveness of a diet is not the number of kilograms lost. Any normal diet will show almost the same rate of weight loss, since the biochemistry of the human body and metabolic processes have their own rhythms, which are almost impossible to interfere with.

Therefore, the effectiveness of the diet is determined by the ability to stick to the plan for a long time. The longer - the more effective. Of course, all this is done within the framework of a calorie deficit. We are not considering diet plans that do not create a calorie deficit. Sticking to them is easy, but this does not mean that you will lose weight, because there is no energy deficit.

The problem with all diets
Any dietary scheme is a series of restrictions, strong for some and weak for others. The point is that there is a limit that sets certain boundaries for life and nutrition. It is difficult to endure restrictions all your life. No one wants to suffer like that. This is the problem with all diets. Sooner or later, a breakdown occurs. A breakdown is followed by a gain in calories, weight return, depression, excess of the original weight and other problems.

Therefore, an effective diet should not only give results, but also help maintain them for a long time, even after a temporary rejection of the usual dietary scheme.

Criteria for an effective diet:
The ability to follow it for a long time;
Comfortable restrictions and rules;
Maintaining the result even after stopping the diet;
Minimal harm to health;
A set of all necessary micro- and macro-nutrients.
Which diet is the most effective?
Modern dietetics offers a wide range of diets, but not all of them are effective. Let's try to objectively compare the most productive schemes: