There's nothing like a relaxing massage to ease tension and stress. But if you don't have time (or money) to go to a spa, there are plenty of ways to give yourself a massage at home. Here are some of the best at-home massage techniques:
1. Use a tennis ball.
Place a tennis ball under the fleshy part of your foot and roll it back and forth. You can also use a tennis ball to massage your back by lying on the floor and rolling it up and down your spine.
2. Use lotion or oil.
If you're going to be massaging yourself, it's important to use some sort of lubricant to prevent friction and skin irritation. You can use lotion, oil, or even sugar scrub.
3. Use your hands.
Of course, you can always just use your hands to massage your body. Use your fingertips to knead the muscles in your back, neck, and legs.
4. Use a rolling pin.
A rolling pin is a great tool for giving yourself a massage. Simply roll it up and down your back, neck, and legs.
5. Use a foam roller.
Foam rollers are great for self-massage because they provide a deep tissue massage. They're especially good for your back, legs, and arms.
6. Use a tennis racket.
A tennis racket can be a great tool for self-massage. Just hold it by the handle and use the strings to massage your back, neck, and legs.
7. Use a brush.
A brush can be used to massage your back, neck, and legs. Just be sure to use a soft-bristled brush so you don't irritate your skin.
8. Use a rolling chair.
If you have a rolling office chair, you can use it to massage your back, neck, and legs. Just sit in the chair and roll back and forth.
9. Use a golf ball.
A golf ball is a great tool for self-massage. Just roll it up and down your back, neck, and legs.
10. Use a lacrosse ball.
A lacrosse ball is a great tool for self-massage. Just roll it up and down your back, neck, and legs.
