Want to make your everyday meals healthier without changing your recipes? The answer could be as simple as switching your cooking oil. Yes, one ingredient change can make a big difference in your family’s health and well-being.
Why Oil Matters More Than You Think
Cooking oil is used in almost every dish—from tadkas to frying and sautéing. But most commercial oils are highly processed, refined, and stripped of nutrients. These refined oils may contain chemical residues, trans fats, and artificial additives that contribute to health issues like obesity, high cholesterol, and inflammation.
The Game-Changer: Wood-Pressed Oils
Switching to wood-pressed oils (also known as cold-pressed or Lakdi Ghana oils) is a powerful yet simple step toward healthier eating.
What Makes Wood-Pressed Oils Better?
No Chemicals or Additives – Just pure, natural oil
Rich in Nutrients – Retains vitamins, antioxidants, and essential fatty acids
Easy to Digest – Gentle on the stomach, suitable for all age groups
Authentic Taste – Adds rich flavor and aroma to your dishes
Top Wood-Pressed Oils to Use
Groundnut Oil – Best for deep-frying and Indian snacks
Mustard Oil – Ideal for curries, pickles, and traditional gravies
Sunflower Oil – Light and perfect for daily sautéing and stir-frying
Coconut Oil – Great for medium-heat cooking and South Indian recipes
Real Benefits with Just One Change
Improved heart health
Balanced cholesterol levels
Better digestion and metabolism
More energy and less bloating
How to Make the Switch
Start replacing refined oil in one or two meals a day
Store your oil in a cool, dark place to preserve quality
Try mixing two types of wood-pressed oils for different dishes
Your journey to healthier cooking starts with what goes into your pan.
✅ Switch to 100% wood-pressed, chemical-free oils from Sarita’s Kitchen and feel the difference in every bite!
